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Sławomir Niżyński 30x0:30/0:30r row

4,214m

Meters

15:00.0

Time

1:46.7

Pace

302

Calories

Rest Distance2,600m
Rest Time15:00.0
Overall Distance6,814m
Overall Time30:00.0
Average Watts287
Calories Per Hour1289
Stroke Rate30
Stroke Count452
Drag Factor136

March 19, 2024 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,214m 1:46.7 287 1289 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 140m 1:47.1 285 1279 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 145m 1:43.4 316 1388 30
r2,600m

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Workout Graph

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