Sławomir Niżyński v1:00/1:00r...7 row
4,365m
Meters
16:00.0
Time
1:49.9
Pace
318
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 135 |
March 22, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365m | 1:49.9 | 263 | 1205 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 494m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | |
| r: 4:00 | 676m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 3:00 | 486m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 180m | |||||
| r2,767m |
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Workout Graph
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