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Sławomir Niżyński 30x0:30/0:30r row

4,274m

Meters

15:00.0

Time

1:45.2

Pace

312

Calories

Rest Distance2,525m
Rest Time15:00.0
Overall Distance6,799m
Overall Time30:00.0
Average Watts300
Calories Per Hour1332
Stroke Rate31
Stroke Count474
Drag Factor132

March 26, 2024 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Nowy rekord 😀

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,274m 1:45.2 300 1332 31
0:30.0 143m 1:44.8 303 1343 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 148m 1:41.3 336 1457 32
r2,525m

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Workout Graph

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