Sławomir Niżyński 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 131 |
March 28, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 24 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 25 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 25 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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