Sławomir Niżyński v1:00/1:00r...7 row
4,333m
Meters
16:00.0
Time
1:50.7
Pace
311
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 133 |
March 30, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333m | 1:50.7 | 257 | 1186 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 3:00 | 542m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | |
| r: 4:00 | 710m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 515m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 366m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 200m | |||||
| r2,903m |
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Workout Graph
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