Sławomir Niżyński v1:00/1:00r...7 row
4,328m
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
| Rest Distance | 2,714m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 136 |
April 11, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,328m | 1:50.9 | 257 | 1183 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 500m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | |
| r: 4:00 | 672m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | |
| r: 3:00 | 466m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 212m | |||||
| r2,714m |
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Workout Graph
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