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Sławomir Niżyński 30x0:30/0:30r row

4,247m

Meters

15:00.0

Time

1:45.9

Pace

304

Calories

Rest Distance2,419m
Rest Time15:00.0
Overall Distance6,666m
Overall Time30:00.0
Average Watts294
Calories Per Hour1312
Stroke Rate31
Stroke Count472
Drag Factor163

April 15, 2024 15:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,247m 1:45.9 294 1312 31
0:30.0 143m 1:44.8 303 1343 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 141m 1:46.3 291 1300 32
0:30.0 140m 1:47.1 285 1279 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 142m 1:45.6 297 1321 32
0:30.0 145m 1:43.4 316 1388 32
r2,419m

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Workout Graph

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