Sławomir Niżyński 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 133 |
April 18, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 24 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 23 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 24 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 |
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Workout Graph
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