Sławomir Niżyński v1:00/1:00r...7 row
4,368m
Meters
16:00.0
Time
1:49.8
Pace
318
Calories
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 137 |
April 22, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368m | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | |
| r: 3:00 | 494m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | |
| r: 4:00 | 667m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| r: 3:00 | 509m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 193m | |||||
| r2,734m |
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Workout Graph
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