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Sławomir Niżyński 30x0:30/0:30r row

4,157m

Meters

15:00.0

Time

1:48.2

Pace

300

Calories

Rest Distance2,389m
Rest Time15:00.0
Overall Distance6,546m
Overall Time30:00.0
Average Watts276
Calories Per Hour1249
Stroke Rate30
Stroke Count451
Drag Factor169

May 09, 2024 14:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,157m 1:48.2 276 1249 30
0:30.0 138m 1:48.6 273 1237 32
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
r2,389m

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Workout Graph

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