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Sławomir Niżyński 30x0:30/0:30r row

3,956m

Meters

15:00.0

Time

1:53.7

Pace

268

Calories

Rest Distance2,574m
Rest Time15:00.0
Overall Distance6,530m
Overall Time30:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate29
Stroke Count446
Drag Factor133

July 03, 2024 14:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,956m 1:53.7 238 1118 29
0:30.0 133m 1:52.7 244 1139 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 131m 1:54.5 233 1102 30
0:30.0 126m 1:59.0 207 1013 28
0:30.0 133m 1:52.7 244 1139 30
0:30.0 127m 1:58.1 212 1031 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 131m 1:54.5 233 1102 30
0:30.0 131m 1:54.5 233 1102 30
0:30.0 129m 1:56.2 223 1066 28
0:30.0 131m 1:54.5 233 1102 28
0:30.0 130m 1:55.3 228 1084 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 132m 1:53.6 239 1120 28
0:30.0 133m 1:52.7 244 1139 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 139m 1:47.9 279 1258 30
r2,574m

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Workout Graph

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