Sławomir Niżyński v1:00/1:00r...7 row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
273
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 134 |
July 05, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:00 | 502m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r: 4:00 | 674m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 503m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 202m | |||||
| r2,768m |
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Workout Graph
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