Sławomir Niżyński 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 132 |
August 02, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 24 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 24 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 24 |
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Workout Graph
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