Sławomir Niżyński v1:00/1:00r...7 row
4,133m
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 134 |
August 07, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | |
| r: 3:00 | 538m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | |
| r: 4:00 | 678m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:00 | 486m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 191m | |||||
| r2,804m |
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Workout Graph
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