Sławomir Niżyński v1:00/1:00r...7 row
4,136m
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
| Rest Distance | 2,929m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 134 |
August 09, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136m | 1:56.0 | 224 | 1070 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 551m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | |
| r: 4:00 | 710m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 3:00 | 517m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 340m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 243m | |||||
| r2,929m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.