Sławomir Niżyński 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 133 |
August 13, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 25 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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