Sławomir Niżyński 30:06 row
7,089m
Meters
30:06.1
Time
2:07.3
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 134 |
August 26, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,089m | 2:07.3 | 169 | 882 | 24 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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