Sławomir Niżyński 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 134 |
August 31, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 25 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 |
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Workout Graph
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