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Sławomir Niżyński 30x0:30/0:30r row

4,058m

Meters

15:00.0

Time

1:50.8

Pace

275

Calories

Rest Distance2,701m
Rest Time15:00.0
Overall Distance6,759m
Overall Time30:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate30
Stroke Count459
Drag Factor163

September 07, 2024 15:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,058m 1:50.8 257 1183 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 136m 1:50.2 261 1197 32
0:30.0 134m 1:51.9 250 1158 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 137m 1:49.4 267 1217 32
0:30.0 135m 1:51.1 255 1178 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 134m 1:51.9 250 1158 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 135m 1:51.1 255 1178 30
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 132m 1:53.6 239 1120 30
0:30.0 137m 1:49.4 267 1217 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 136m 1:50.2 261 1197 32
0:30.0 138m 1:48.6 273 1237 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 140m 1:47.1 285 1279 30
r2,701m

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Workout Graph

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