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Sławomir Niżyński 30x0:30/0:30r row

4,058

Meters

15:00.0

Time

1:50.8

Pace

275

Calories

Rest Distance2,701
Rest Time15:00.0
Overall Distance6,759
Overall Time30:00.0
Average Watts257
Calories Per Hour1100
Stroke Rate30
Stroke Count459
Drag Factor163

September 07, 2024 15:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,058 1:50.8 257 1100 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 136 1:50.2 261 1080 32
0:30.0 134 1:51.9 250 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 137 1:49.4 267 1200 32
0:30.0 135 1:51.1 255 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 134 1:51.9 250 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 135 1:51.1 255 1080 30
0:30.0 136 1:50.2 261 1080 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 133 1:52.7 244 1080 30
0:30.0 134 1:51.9 250 1080 30
0:30.0 132 1:53.6 239 1080 30
0:30.0 137 1:49.4 267 1200 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 136 1:50.2 261 1080 32
0:30.0 138 1:48.6 273 1200 30
0:30.0 139 1:47.9 279 1200 32
0:30.0 140 1:47.1 285 1200 30
r2,701

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Workout Graph

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