Sławomir Niżyński v1:00/1:00r...7 row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 132 |
September 10, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | |
| r: 3:00 | 560m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 30 | |
| r: 4:00 | 720m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 519m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 377m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 211m | |||||
| r2,941m |
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Workout Graph
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