Sławomir Niżyński v1:00/1:00r...7 row
4,201m
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 134 |
September 23, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | |
| r: 3:00 | 520m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | |
| r: 4:00 | 707m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | |
| r: 3:00 | 545m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 202m | |||||
| r2,947m |
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Workout Graph
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