Sławomir Niżyński v1:00/1:00r...7 row
4,199m
Meters
16:00.0
Time
1:54.3
Pace
291
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 136 |
October 15, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,199m | 1:54.3 | 234 | 1106 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | |
| r: 3:00 | 571m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | |
| r: 4:00 | 755m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 537m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 201m | |||||
| r3,030m |
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Workout Graph
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