Sławomir Niżyński 5000m row
5,000
Meters
19:17.6
Time
1:55.7
Pace
342
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 134 |
October 18, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1063 | 342 | 27 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 27 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 27 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 27 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 27 |
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Workout Graph
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