Sławomir Niżyński v1:00/1:00r...7 row

4,243m

Meters

16:00.0

Time

1:53.1

Pace

299

Calories

Rest Distance3,061m
Rest Time16:00.0
Overall Distance7,304m
Overall Time32:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate28
Stroke Count456
Drag Factor137

October 23, 2024 15:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,243m 1:53.1 242 1132 28
1:00.0 270m 1:51.1 255 1178 29
r: 1:00 211m
2:00.0 532m 1:52.7 244 1139 29
r: 2:00 384m
3:00.0 793m 1:53.4 239 1123 29
r: 3:00 560m
4:00.0 1,040m 1:55.3 228 1084 28
r: 4:00 776m
3:00.0 792m 1:53.6 239 1120 28
r: 3:00 541m
2:00.0 536m 1:51.9 250 1158 28
r: 2:00 399m
1:00.0 281m 1:46.7 288 1289 29
r: 1:00 190m
r3,061m

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Workout Graph

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