Sławomir Niżyński 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 135 |
October 27, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 29 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 28 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 |
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Workout Graph
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