Sławomir Niżyński v1:00/1:00r...7 row
4,265m
Meters
16:00.0
Time
1:52.5
Pace
301
Calories
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 136 |
October 29, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265m | 1:52.5 | 246 | 1145 | 29 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 3:00 | 612m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| r: 4:00 | 805m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 604m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| r: 2:00 | 378m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 201m | |||||
| r3,228m |
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Workout Graph
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