Sławomir Niżyński v1:00/1:00r...7 row
4,296m
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 137 |
November 10, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,296m | 1:51.7 | 251 | 1163 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 586m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | |
| r: 4:00 | 792m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | |
| r: 3:00 | 575m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | |
| r: 2:00 | 388m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 211m | |||||
| r3,163m |
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Workout Graph
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