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Sławomir Niżyński 30x0:30/0:30r row

4,230m

Meters

15:00.0

Time

1:46.3

Pace

303

Calories

Rest Distance2,860m
Rest Time15:00.0
Overall Distance7,090m
Overall Time30:00.0
Average Watts291
Calories Per Hour1300
Stroke Rate30
Stroke Count451
Drag Factor137

November 12, 2024 15:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,230m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 139m 1:47.9 279 1258 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 140m 1:47.1 285 1279 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 144m 1:44.1 310 1365 32
r2,860m

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Workout Graph

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