Sławomir Niżyński v1:00/1:00r...7 row
4,343m
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 134 |
November 17, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343m | 1:50.5 | 259 | 1192 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 3:00 | 599m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 30 | |
| r: 4:00 | 790m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 3:00 | 585m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 205m | |||||
| r3,204m |
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Workout Graph
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