Sławomir Niżyński v1:00/1:00r...7 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 134 |
November 17, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1181 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 30 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 29 | |
| r: 3:00 | 599 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 30 | |
| r: 4:00 | 790 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| r: 3:00 | 585 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 205 | |||||
| r3,204 |
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Workout Graph
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