Sign Up

Sławomir Niżyński 30x0:30/0:30r row

4,277m

Meters

15:00.0

Time

1:45.2

Pace

314

Calories

Rest Distance2,747m
Rest Time15:00.0
Overall Distance7,024m
Overall Time30:00.0
Average Watts301
Calories Per Hour1334
Stroke Rate30
Stroke Count450
Drag Factor167

November 23, 2024 16:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Nowy rekord 😁😁😁

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,277m 1:45.2 301 1334 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 141m 1:46.3 291 1300 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 142m 1:45.6 297 1321 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 143m 1:44.8 303 1343 30
r2,747m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.