Sławomir Niżyński 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 135 |
November 24, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 28 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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Nowy rekord 😁😅😁