Daniel Cudié v1:00/0:30r...10 BikeErg

5,425m

Meters

10:00.0

Time

1:50.5

Pace

193

Calories

Rest Distance562m
Rest Time5:00.0
Overall Distance5,987m
Overall Time15:00.0
Average Watts259
Calories Per Hour1190
RPM107
Revolution Count1070
Drag Factor44

November 07, 2023 10:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,425m 1:50.5 259 1190 107
1:00.0 568m 1:45.6 297 1321 113
r: 0:30 52m
1:00.0 572m 1:44.8 303 1343 113
r: 0:30 80m
1:00.0 538m 1:51.5 252 1168 106
r: 0:30 53m
1:00.0 540m 1:51.1 255 1178 106
r: 0:30 59m
1:00.0 527m 1:53.8 237 1116 104
r: 0:30 49m
1:00.0 523m 1:54.7 232 1097 103
r: 0:30 58m
1:00.0 530m 1:53.2 241 1130 105
r: 0:30 56m
1:00.0 529m 1:53.4 240 1125 104
r: 0:30 58m
1:00.0 543m 1:50.4 259 1192 107
r: 0:30 50m
1:00.0 555m 1:48.1 277 1253 109
r: 0:30 47m
r562m

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Workout Graph

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