Daniel Cudié v5:00/2:00r...5 BikeErg
8,165m
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 96 |
| Revolution Count | 1473 |
| Drag Factor | 91 |
November 10, 2023 18:51:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,165m | 1:50.2 | 261 | 1199 | 96 | |
| 5:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 100 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 98 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 98 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 99 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 88 | |
| r196m |
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Workout Graph
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