Daniel Cudié v5:00/2:00r...4 BikeErg
10,427m
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 89 |
| Revolution Count | 1781 |
| Drag Factor | 68 |
November 20, 2023 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,427m | 1:55.0 | 230 | 1090 | 89 | |
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 88 | |
| r: 2:00 | 586m | |||||
| 5:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 89 | |
| r: 2:00 | 596m | |||||
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 90 | |
| r: 2:00 | 541m | |||||
| 5:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 89 | |
| r: 2:00 | 34m | |||||
| r1,757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.