Daniel Cudié v1000m/2:00r...10 BikeErg
7,500m
Meters
13:49.0
Time
1:50.5
Pace
270
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 28:49.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 92 |
| Revolution Count | 1276 |
| Drag Factor | 68 |
October 31, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.0 | 7,500m | 1:50.5 | 259 | 1191 | 92 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 94 | |
| r: 2:00 | 45m | |||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 97 | |
| r: 1:00 | 50m | |||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 91 | |
| r: 2:00 | 41m | |||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 93 | |
| r: 1:00 | 48m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 92 | |
| r: 2:00 | 56m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 95 | |
| r: 2:00 | 35m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 91 | |
| r: 2:00 | 48m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 92 | |
| r: 1:00 | 48m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 89 | |
| r: 2:00 | 37m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 95 | |
| r408m |
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Workout Graph
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