Daniel Cudié v1:00/1:00r...15 BikeErg
8,425m
Meters
15:00.0
Time
1:46.8
Pace
315
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,847m |
| Overall Time | 29:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 63 |
| Revolution Count | 956 |
| Drag Factor | 227 |
November 15, 2024 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,425m | 1:46.8 | 287 | 1288 | 63 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 67 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 67 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 66 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 66 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 64 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 64 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 61 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 60 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 61 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 63 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 63 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 63 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 63 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 63 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 65 | |
| r422m |
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Workout Graph
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