Daniel Cudié v5000m/3:00r...8 BikeErg
15,500
Meters
31:25.5
Time
2:01.6
Pace
512
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,890 |
| Overall Time | 46:25.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 94 |
| Revolution Count | 2877 |
| Drag Factor | 53 |
March 03, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.5 | 15,500 | 2:01.6 | 194 | 977 | 94 | |
| 11:15.2 | 5,000 | 2:15.0 | 142 | 799 | 82 | |
| r: 3:00 | 23 | |||||
| 3:59.0 | 2,100 | 1:53.8 | 237 | 1114 | 98 | |
| r: 2:00 | 44 | |||||
| 2:54.7 | 1,500 | 1:56.4 | 222 | 1050 | 96 | |
| r: 1:30 | 47 | |||||
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1020 | 95 | |
| r: 1:00 | 44 | |||||
| 1:45.3 | 900 | 1:57.0 | 219 | 1025 | 95 | |
| r: 5:00 | 146 | |||||
| 2:16.8 | 1,200 | 1:54.0 | 236 | 1105 | 98 | |
| r: 1:00 | 45 | |||||
| 2:53.3 | 1,500 | 1:55.5 | 227 | 1080 | 97 | |
| r: 1:30 | 41 | |||||
| 4:00.1 | 2,100 | 1:54.3 | 234 | 1094 | 97 | |
| r390 |
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Workout Graph
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