Jason Lewis v805m/2:00r...4 row
3,220
Meters
13:21.2
Time
2:04.4
Pace
204
Calories
160
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 21:21.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 119 |
April 05, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.2 | 3,220 | 2:04.4 | 182 | 925 | 24 | 160 | |
| 3:20.7 | 805 | 2:04.6 | 181 | 921 | 25 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:20.5 | 805 | 2:04.5 | 181 | 923 | 24 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:19.8 | 805 | 2:04.0 | 183 | 930 | 24 | 166 | |
| r: 2:00 | 16 | ||||||
| 3:20.2 | 805 | 2:04.3 | 182 | 926 | 24 | 165 | |
| r: 2:00 | 10 | ||||||
| r60 |
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Workout Graph
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