Jason Lewis v500m/2:00r...5 row
2,500
Meters
10:35.7
Time
2:07.1
Pace
154
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 20:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 100 |
October 03, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,500 | 2:07.1 | 170 | 886 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 8 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 6 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 11 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 11 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 17 | |||||
| r53 |
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Workout Graph
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