Jason Lewis v500m/2:00r...7 row
3,500
Meters
15:10.3
Time
2:10.0
Pace
210
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 29:10.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 98 |
November 07, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,500 | 2:10.0 | 159 | 847 | 22 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 23 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 18 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:00 | 13 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 14 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 18 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | |
| r: 2:00 | 20 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 16 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.