Jason Lewis v500m/2:00r...7 row
3,500
Meters
15:20.2
Time
2:11.4
Pace
209
Calories
167
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 29:20.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 79 |
November 08, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 3,500 | 2:11.4 | 154 | 830 | 22 | 167 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 150 | |
| r: 2:00 | 26 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 171 | |
| r: 2:00 | 28 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 171 | |
| r: 2:00 | 13 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | 173 | |
| r: 2:00 | 21 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 | 173 | |
| r: 2:00 | 16 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 172 | |
| r: 2:00 | 13 | ||||||
| r137 |
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Workout Graph
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