Jason Lewis v500m/2:00r...7 row
4,000
Meters
17:21.9
Time
2:10.2
Pace
210
Calories
169
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 31:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 78 |
November 09, 2025 15:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.9 | 4,000 | 2:10.2 | 158 | 845 | 22 | 169 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 153 | |
| r: 2:00 | 29 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | 165 | |
| r: 2:00 | 15 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 168 | |
| r: 2:00 | 33 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | 173 | |
| r: 2:00 | 26 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | 174 | |
| r: 2:00 | 29 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | 177 | |
| r: 2:00 | 23 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | 177 | |
| r: 2:00 | 28 | ||||||
| r183 |
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Workout Graph
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