Jason Lewis v500m/2:00r...8 row
4,000
Meters
17:26.1
Time
2:10.7
Pace
240
Calories
167
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 33:26.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 79 |
November 10, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.1 | 4,000 | 2:10.7 | 157 | 838 | 21 | 167 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 163 | |
| r: 2:00 | 32 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | 169 | |
| r: 2:00 | 30 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 167 | |
| r: 2:00 | 32 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 | 169 | |
| r: 2:00 | 32 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 170 | |
| r: 2:00 | 24 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | 173 | |
| r: 2:00 | 19 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 175 | |
| r: 2:00 | 16 | ||||||
| r206 |
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Workout Graph
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