Jason Lewis v500m/2:00r...10 row
5,000
Meters
21:53.0
Time
2:11.3
Pace
300
Calories
161
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 41:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 80 |
November 14, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 21 | 161 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 146 | |
| r: 2:00 | 32 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 156 | |
| r: 2:00 | 28 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 157 | |
| r: 2:00 | 33 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 162 | |
| r: 2:00 | 32 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 165 | |
| r: 2:00 | 29 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | 164 | |
| r: 2:00 | 33 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 167 | |
| r: 2:00 | 31 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 167 | |
| r: 2:00 | 34 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | 168 | |
| r: 2:00 | 27 | ||||||
| r298 |
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Workout Graph
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