Jason Lewis v500m/2:00r...10 row
5,000
Meters
21:50.1
Time
2:11.0
Pace
300
Calories
161
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 41:50.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 79 |
November 16, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 824 | 22 | 161 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 150 | |
| r: 2:00 | 29 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 22 | 161 | |
| r: 2:00 | 21 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | 158 | |
| r: 2:00 | 24 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | 163 | |
| r: 2:00 | 27 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | 162 | |
| r: 2:00 | 28 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 22 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 22 | 165 | |
| r: 2:00 | 36 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | 169 | |
| r: 2:00 | 18 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 22 | 163 | |
| r: 2:00 | 17 | ||||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.