Jason Lewis v750m/2:00r...7 row
5,250
Meters
23:10.3
Time
2:12.4
Pace
313
Calories
163
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 37:10.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 80 |
November 17, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,250 | 2:12.4 | 151 | 818 | 22 | 163 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 23 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 22 | 160 | |
| r: 2:00 | 32 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 22 | 164 | |
| r: 2:00 | 34 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 22 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 22 | 168 | |
| r: 2:00 | 10 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 22 | 166 | |
| r: 2:00 | 13 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 23 | 168 | |
| r: 2:00 | 26 | ||||||
| r150 |
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Workout Graph
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