Jason Lewis v750m/2:00r...7 row
5,250
Meters
23:01.8
Time
2:11.6
Pace
315
Calories
161
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 37:01.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 79 |
November 25, 2025 13:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.8 | 5,250 | 2:11.6 | 154 | 828 | 21 | 161 | |
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 22 | 148 | |
| r: 2:00 | 34 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 21 | 159 | |
| r: 2:00 | 13 | ||||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 22 | 160 | |
| r: 2:00 | 26 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 22 | 164 | |
| r: 2:00 | 25 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 21 | 163 | |
| r: 2:00 | 34 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 22 | 166 | |
| r: 2:00 | 32 | ||||||
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 22 | 167 | |
| r: 2:00 | 26 | ||||||
| r190 |
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Workout Graph
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