Jason Lewis v1000m/2:00r...5 row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 32:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 80 |
January 01, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 22 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | |
| r: 2:00 | 17 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 20 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 19 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | |
| r: 2:00 | 18 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 17 | |||||
| r91 |
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Workout Graph
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