Jason Lewis v1000m/2:00r...5 row
5,000
Meters
22:16.5
Time
2:13.6
Pace
295
Calories
169
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 32:16.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 79 |
January 02, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 21 | 169 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 162 | |
| r: 2:00 | 14 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | 168 | |
| r: 2:00 | 27 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 171 | |
| r: 2:00 | 33 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | 172 | |
| r: 2:00 | 17 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 | 173 | |
| r: 2:00 | 23 | ||||||
| r114 |
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Workout Graph
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