Jason Lewis v500m/2:00r...5 row
3,500m
Meters
16:38.2
Time
2:22.6
Pace
205
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 26:38.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 123 |
November 11, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,500m | 2:22.6 | 121 | 715 | 20 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 18m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | |
| r: 2:00 | 11m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | |
| r: 2:00 | 19m | |||||
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 18 | |
| r: 2:00 | 17m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 24m | |||||
| r89m |
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Workout Graph
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